How To Reduce Stress While Studying

Anna English discusses how stress and fear can hinder language learning and offers strategies to overcome these challenges. She emphasizes the importance of motivation, choosing the right learning methods, and using effective techniques like speaking, note-taking, and combining learning styles. Anna also highlights the significance of managing external stressors by avoiding energy-draining activities and fostering healthy relationships. The video encourages learners to maintain a positive mental attitude and prioritize their well-being for successful language acquisition.

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