Fitness - Tricep ball extensions

This video tutorial guides viewers through performing tricep extensions using a basketball. It covers how to hold the ball, position it correctly, and execute the exercise with proper form. The tutorial emphasizes the importance of taking your time and not rushing through the repetitions, aiming for a total of 20 reps. The video concludes with tips on maintaining technique and ensuring effective tricep engagement.

What new insight or understanding did you gain from this video?