Emotions /Feelings Song/Emotions With Autism

The video explores the concept of happiness, starting with an introduction to what makes people happy. It discusses personal activities like smiling, exercising, and helping others that contribute to happiness. The video then delves into the science behind happiness, explaining the role of brain chemicals such as dopamine, oxytocin, serotonin, and endorphins. Finally, it concludes with a reflection on the importance of choosing happiness and spreading joy.

What new insight or understanding did you gain from this video?