Did You Know? In 60 Seconds: Meditation Practice

The video tutorial introduces meditation, highlighting its historical significance and the concept of mindfulness. It discusses the mind's tendency to seek constant entertainment and distractions, likening it to an ocean with turbulent waves and underlying stillness. The tutorial provides guided breathing exercises to enhance awareness and mindfulness, encouraging viewers to practice patience and return to the breath when distracted.

What new insight or understanding did you gain from this video?