LEGS UP!

This video tutorial by Wailana introduces yoga, starting with warm-up exercises focusing on breathing and stretching. It progresses to leg and abdominal exercises, followed by instructions for the wheel pose and its variations. The session includes the cobra stretch and counterposes for relaxation, balancing poses, and breathing techniques to induce calmness. The tutorial concludes with the chin lock technique and relaxation exercises, aiming to enhance flexibility, strength, and mental tranquility.

What new insight or understanding did you gain from this video?