Santa Claus Breath: Fun Breathing Exercise for Kids

Rashmi introduces a fun breathing exercise called the Santa Claus Breath. The exercise involves breathing in through the nose and exhaling with a 'Ho Ho Ho' sound, mimicking Santa Claus. Participants are guided through the exercise, starting with three 'Ho Ho Ho's and progressing to six. The session concludes with a challenge to hold the breath in the tummy for ten counts, promoting strong lungs and a festive spirit.

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