Follow along Fitness Class - Balance exercises (all ages)

The video tutorial covers various balance exercises, emphasizing the importance of the center of mass, base of support, and the role of different body parts like toes and ears in maintaining balance. Exercises include jumper balance, side leg lifts, airplanes, hip circles, ice skates, Superman, and star side planks. The tutorial also includes a visual experiment to demonstrate the impact of visual information on balance.

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