What new insight or understanding did you gain from this video?
Positive Emotion at Work
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Social Studies, Business
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University
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Hard
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The video discusses the importance of reinforcing positive emotions due to our natural negativity bias. It outlines three strategies: noticing positive emotions, repeating actions that induce positivity, and savouring positive experiences. The 'Three Good Things' exercise is introduced as a method to focus on daily positive events.
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