Boxing Basics

Boxing is a comprehensive workout that enhances your entire body, offering both aerobic and anaerobic benefits. It improves reflexes, speed, coordination, balance, and overall well-being. The tutorial covers four basic punches: the jab, straight, hook, and uppercut, each with specific techniques and power sources. The jab is a quick punch using the front arm, the straight involves the rear fist with power from the shoulder, the hook is a side punch with body movement, and the uppercut is a close-range punch powered by the body.

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