How To Do A Leg Hold Turn I Flexibility Trick + Special Announcement

The video tutorial teaches how to perform a leghold turn, a flexibility trick. It begins with an introduction and a patron acknowledgment, followed by the importance of stretching and preparation. The instructor then provides an overview of two leghold turn techniques: the bent in poth and the non dadon prep. Each technique is explained in detail, with emphasis on body positioning, spotting, and maintaining control throughout the turn.

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