Wellbeing A-Z -Unsaturated fats

The video discusses the importance of a healthy diet, focusing on unsaturated fats found in olive oil, nuts, almonds, and avocados. It highlights the antioxidant properties of polyphenols in olive oil, particularly DHPEA, which protects against cardiovascular diseases. The video also emphasizes the heart health benefits of tree nuts like pistachios and walnuts, which help reduce bad cholesterol and improve blood vessel elasticity. Almonds and avocados are also recommended for their healthy fats, with almonds being part of a diet as effective as statins in lowering cholesterol.

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