TED: Why you should talk about your anxiety at work | Adam Whybrew

The speaker shares a personal journey with anxiety and depression, highlighting the importance of open communication about mental health in the workplace. They discuss the impact of their struggles on daily life and work, the recovery process, and the benefits of sharing experiences to help others. The narrative emphasizes the need for professional help and the positive effects of reducing stigma around mental health issues.

What new insight or understanding did you gain from this video?