What Did You Eat Today?

Coach Socrates and a nutrition expert, Detective Barry Blue, guide students on maintaining a healthy lifestyle through exercise and balanced nutrition. Barry Blue investigates a case of poor diet choices, highlighting the importance of including fruits, vegetables, and grains in daily meals. The video emphasizes the need for a balanced diet to ensure the body receives essential vitamins and minerals, encouraging students to evaluate their own eating habits.

What new insight or understanding did you gain from this video?