How To Do A Penché- Flexibility Trick with Miss Auti

The video tutorial covers the technique of performing a punch, emphasizing the importance of warming up before starting. It explains the punch's variations, key techniques, and exercises to improve performance. The tutorial provides step-by-step guidance on executing the punch with and without hand support, focusing on maintaining balance and proper technique. It also offers tips for improving technique and balance, and introduces advanced punch techniques for more experienced learners.

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