What is Apathy? How To Break Past It.

Dr. Tracy Marks discusses apathy, a mental state of low motivation, and its causes, including depression and medication. She contrasts it with the flow state, a positive mental state of engagement and challenge. The flow state model, developed by Mihai Csikszentmihalyi, is explained with a graph showing different psychological states. The video suggests activities to achieve flow, tailored to personal styles, and highlights the Flow Genome Project's profiles for identifying suitable activities.

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