TED-Ed: Which type of milk is best for you? | Jonathan J. O'Sullivan and Grace E. Cunningham

The video explores the variety of milk options available, comparing dairy milk with plant-based alternatives like almond, soy, and oat milk. It discusses the nutritional differences, highlighting that while plant-based milks often have less protein and fat, they contain beneficial nutrients like beta glucans and isoflavones. The environmental impact of milk production is also examined, showing that plant-based milks generally use fewer resources and produce less pollution than dairy milk. Ultimately, the choice of milk depends on individual dietary needs and environmental considerations.

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