Fireworks Breath: A Yoga Guppy Adventure

In this video tutorial, Rashmi guides viewers through a yoga exercise called the fireworks breath. The session begins with an introduction and preparation, followed by a step-by-step guide on performing the breathing technique. Participants are encouraged to visualize fireworks in the sky as they practice. The exercise is repeated several times to enhance focus and calmness. The session concludes with a reflection on the feelings of strength and tranquility achieved through the practice.

What new insight or understanding did you gain from this video?