CLOSE YOUR NOSE

CLOSE YOUR NOSE

Assessment

Interactive Video

Religious Studies, Other, Social Studies, Health Sciences, Biology

KG - University

Hard

Created by

Wayground Content

FREE Resource

The video introduces yoga, focusing on sun salutation steps, alternating leg movements, and relaxation techniques. It includes detailed instructions for exercises like the corpse pose, knee and leg exercises, and a shoulder stand variation. The session concludes with alternate nostril breathing to enhance relaxation and mindfulness.

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1 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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