26 Life Lessons I Learned at Age 26

The video shares insights from a 26-year-old PhD student at MIT, covering topics like avoiding a sedentary lifestyle, the benefits of therapy, the importance of fitness, and career choices outside academia. It also discusses the value of creativity, the drawbacks of alcohol, and the significance of good nutrition. The speaker reflects on living alone, reading habits, and the importance of skepticism and change. Key themes include self-discovery, mental health, and personal growth.

What new insight or understanding did you gain from this video?