INTERVIEW: Leven Rambin on what brings her out to the Muscle Milk

The video discusses personal fitness preferences, highlighting a love for both gym and outdoor activities like hiking. It emphasizes the importance of mixing up workouts to avoid boredom. The speaker also explains the benefits of muscle growth, particularly for women, stressing the importance of protein and nutrient intake over just focusing on low-calorie options. Muscle growth aids in stabilizing blood sugar and energy levels, making it a valuable tool for active women.

What new insight or understanding did you gain from this video?