8 Self-Defeating Thoughts that Wreak Havoc

The video discusses cognitive distortions, which are automatic thoughts that can negatively impact one's perception of self and others. It introduces eight common cognitive distortions, such as filtering, black and white thinking, and mind reading. The video also differentiates between cognitive distortions and defense mechanisms, explaining their origins in cognitive behavior therapy and psychoanalysis, respectively. The video aims to help viewers recognize these distortions in themselves and understand their effects on mental health.

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