SOBREVIVIR A LA INCERTIDUMBRE Y EL MIEDO - Survive Uncertainty and Fear

The video tutorial discusses strategies to survive uncertainty and fear by focusing on the present, establishing daily rituals, and having contingency plans. It emphasizes the importance of managing negative thoughts and adopting a mindset that embraces uncertainty. The tutorial encourages viewers to focus on today, make decisions without fear of imperfection, and use evidence-based techniques to navigate uncertain times.

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