Emotional Quotient (EQ): The Reuven Bar-On model of Emotional Intelligence

The video explores Reuben Baron's 15-factor model of emotional intelligence, which is divided into five main areas: intrapersonal, interpersonal, stress management, adaptability, and general mood factors. Each area is detailed with specific components like self-awareness, empathy, stress tolerance, and optimism. The video also compares Baron's model with those of Salovey, Mayer, and Goleman, highlighting the foundational elements of emotional intelligence.

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