PAIN IN THE NECK?
Interactive Video
•
Religious Studies, Other, Social Studies, Health Sciences, Biology
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KG - University
•
Hard
Wayground Content
FREE Resource
This yoga tutorial by Wailana introduces a series of exercises aimed at enhancing physical and mental well-being. It begins with a gentle introduction to yoga, followed by exercises to strengthen the abdominal muscles safely. The session includes stretches for the neck and shoulders, a camel stretch to open the chest and spine, and preparation for a headstand. The tutorial also covers standing stretches and spinal twists, concluding with an easy version of the Hero pose and a meditation to energize the spirit.
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3 mins • 1 pt
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