PAIN IN THE NECK?

This yoga tutorial by Wailana introduces a series of exercises aimed at enhancing physical and mental well-being. It begins with a gentle introduction to yoga, followed by exercises to strengthen the abdominal muscles safely. The session includes stretches for the neck and shoulders, a camel stretch to open the chest and spine, and preparation for a headstand. The tutorial also covers standing stretches and spinal twists, concluding with an easy version of the Hero pose and a meditation to energize the spirit.

What new insight or understanding did you gain from this video?