Understanding the Mystery of Side Stitches: Theories and Anatomy Explained

The video explores the phenomenon of side stitches, also known as ETAP, which are sharp pains in the abdomen often experienced during exercise. Despite the lack of a definitive understanding, the video discusses several theories, including the role of the diaphragm, irritation of the peritoneum, and diaphragmatic ischaemia. The anatomy of the abdominal and thoracic cavities is examined to provide context. The video concludes with the suggestion that multiple factors may contribute to side stitches and recommends rest as a remedy.

What new insight or understanding did you gain from this video?