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GCSE PE- TRAINING SEASONS
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Physical Ed, Information Technology (IT), Architecture
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10th - 12th Grade
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Hard
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The video tutorial discusses the different training seasons for athletes: preseason, competitive season, and postseason. It explains the objectives and activities associated with each season, emphasizing the importance of preseason for building fitness, the competitive season for maintaining fitness, and the postseason for recovery. The tutorial also highlights the need to avoid overtraining and the role of skill development throughout the year.
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