SHRUG OFF SHOULDER TENSION
Interactive Video
•
Religious Studies, Other, Social Studies, Health Sciences, Biology
•
KG - University
•
Hard
Wayground Content
FREE Resource
This video tutorial by Wailana introduces yoga and its benefits, focusing on exercises to relieve tension in the shoulders and neck. It includes breathing exercises to energize the body, arm rotations for relaxation, and various yoga poses such as the double angle pose, seated angle pose, cobra pose, and bridge pose. These exercises aim to improve flexibility, strength, and overall well-being.
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3 mins • 1 pt
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