SHRUG OFF SHOULDER TENSION

This video tutorial by Wailana introduces yoga and its benefits, focusing on exercises to relieve tension in the shoulders and neck. It includes breathing exercises to energize the body, arm rotations for relaxation, and various yoga poses such as the double angle pose, seated angle pose, cobra pose, and bridge pose. These exercises aim to improve flexibility, strength, and overall well-being.

What new insight or understanding did you gain from this video?