Two Reasons You're Overworked and Burned Out

The video discusses two main reasons for overwork and exhaustion: personality tendencies, particularly Obsessive Compulsive Personality Disorder (OCPD), and the failure to set personal boundaries. It explains how OCPD traits like perfectionism and reluctance to delegate can lead to burnout. The video also emphasizes the importance of setting healthy boundaries, including physical, intellectual, emotional, and time boundaries, to maintain self-care and prevent exhaustion.

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