Johann Hari: This could be why you're depressed or anxious

The video explores the rise of depression and anxiety, examining both biological and lifestyle causes. It shares personal experiences and highlights alternative solutions, such as social prescribing and community support. The impact of consumerism and 'junk values' on mental health is discussed, urging a shift in understanding depression as a signal rather than a malfunction.

What new insight or understanding did you gain from this video?