Borderline Personality Disorder vs. Depression - How to Manage Your Emotions

Dr. Tracy Marx discusses the differences between depression and Borderline Personality Disorder (BPD), emphasizing that they can coexist. BPD involves dramatic mood swings, while depression is characterized by prolonged low mood and changes in energy, sleep, and appetite. Dialectical Behavior Therapy (DBT) is highlighted as a primary treatment for BPD, focusing on skills like mindfulness and emotional regulation. Techniques such as checking the facts and accumulating positive experiences are recommended for managing emotions effectively.

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