Elementary gymnastics - Bars - 1 Tuck hang
Interactive Video
•
Physical Ed, Health Sciences, Biology
•
1st - 6th Grade
•
Hard
Wayground Content
FREE Resource
The video tutorial guides viewers through a simple exercise routine. It starts with hanging down with strong, straight arms, followed by lifting the knees to the chest while engaging the core muscles. The exercise involves holding the position for three seconds before relaxing and repeating the process.
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3 mins • 1 pt
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