Wellbeing A-Z -Jet lag

Wellbeing A-Z -Jet lag

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Interactive Video

Health Sciences, Science, Biology

11th Grade - Vocational training

Hard

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Jet lag is a common issue for travelers crossing time zones, causing symptoms like fatigue, headache, and nausea. Eastward travel tends to result in more severe jet lag, taking about 1.5 days per time zone to recover. The body's circadian rhythm, which is slightly longer than 24 hours, plays a crucial role in this phenomenon. To mitigate jet lag, travelers can use blue light therapy, stay hydrated, avoid caffeine, and adjust sleep patterns before traveling.

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