Popular Pilates Moves

Popular Pilates Moves

Assessment

Interactive Video

Health Sciences, Biology

KG - University

Hard

Created by

Wayground Content

FREE Resource

This video tutorial provides a series of exercises aimed at toning the core, improving circulation, and enhancing flexibility. It includes detailed instructions for exercises such as the roll up, single leg circles, single leg stretch, spine stretch, mermaid side bend, sidekick, and crisscross. Each exercise targets specific muscle groups and promotes better breathing and posture.

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1 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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