SciShow Psych Talk Show: Kati Morton

The video features a discussion between Hank and Kati Morton about mental health awareness, the importance of seeking professional help, and understanding the difference between mental health and mental illness. They explore various types of mental health professionals, the role of cognitive behavioral therapy, and the benefits of online therapy. The conversation also touches on identifying toxic relationships and the importance of support systems.

What new insight or understanding did you gain from this video?