Stacy Keibler at the 'Good Morning America' studio in New York, NY, on 7/17/13. (Getty Images Entertainment Video)

The video involves guiding Stacy through various movements and positions, ensuring she follows directions accurately. The instructor provides clear instructions and adjustments, interacting with Stacy to ensure understanding and compliance. The session concludes with a friendly farewell.

What new insight or understanding did you gain from this video?