80% of middle-aged Britons 'worryingly unhealthy'

The video discusses the importance of post-Christmas workouts, highlighting the struggles of 40 to 60-year-olds in maintaining fitness. It features personal stories like Catherine's weight loss journey and Nix's fitness routine at 50. The gym's co-director notes that most clients are in the 40-60 age range, seeking help with fitness and diet. The video emphasizes the need for a fitness plan, especially after 40, due to lifestyle changes and slower metabolism.

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