Push ups for PE - The basics, variations and challenges

This video tutorial covers the benefits and techniques of push-ups, highlighting the muscles involved and offering a variety of push-up styles and variations. It begins with the basic push-up form, emphasizing proper positioning and alignment. The tutorial then explores different push-up variations, including those that incorporate equipment like balls and bean bags, to enhance strength and balance. Advanced techniques such as diamond, sphinx, and spiderman push-ups are also demonstrated, providing a comprehensive guide to mastering push-ups.

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