PLOUGH IN AND BREATHE!

This video tutorial by Wailana introduces viewers to the world of yoga, starting with a calming introduction. It guides through various yoga exercises, including breathing techniques, seated and standing poses, balancing exercises, and the stretching dog pose. The session concludes with the plough pose and a relaxing meditation, emphasizing the benefits of yoga for posture, circulation, strength, and relaxation.

What new insight or understanding did you gain from this video?