Holiday Wishes: Level 2 - The Power of Gratitude

The video, hosted by Jesse, is part of the 'In Control' series focusing on having the best holiday ever by practicing gratitude. Jesse explains how gratitude can enhance happiness and health, sharing a personal story to illustrate the importance of focusing on what we have rather than what we lack. The video provides practical tips for cultivating gratitude, such as daily reflection, creating habits, and starting a gratitude journal.

What new insight or understanding did you gain from this video?