The Best Workout Motivation Ever - Joe Rogan

The video discusses the common avoidance of exercise due to discomfort and highlights the benefits of being fit, such as stress relief and positive feelings. It emphasizes discomfort as a motivator for change and the importance of consistency in building momentum. The video also explores the impact of choices on personal and professional life and the concept of aging better by increasing healthspan through exercise.

What new insight or understanding did you gain from this video?