Is exercising indoors harder? #shorts #science #SciShow

Exercising indoors can be more challenging than outdoors due to heat retention. Exercise generates heat, and indoors, the air doesn't circulate as well, making it harder to cool down. Research suggests that 10 degrees Celsius is optimal for long workouts, which is often cooler than indoor environments. Outdoor exercise benefits from constant air movement, aiding in heat dissipation. Using a large fan in a home gym can help mitigate indoor heat issues.

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