Activity: Intention-setting and The Unschedule

The video tutorial explores motivations for improving time management, such as spending more time with family or pursuing hobbies. It introduces the concept of 'the unscheduled' from Neil Fiore's book 'The Now Habit', which suggests prioritizing wellness and leisure activities before work tasks to reduce procrastination. The tutorial provides a Google Calendar example and encourages viewers to plan unscheduled time for the upcoming week, emphasizing the importance of self-care in effective time management.

What new insight or understanding did you gain from this video?