Sandra Aamodt: Why dieting doesn't usually work

The speaker shares her journey from dieting to mindful eating, explaining how the brain regulates hunger and weight. She highlights the challenges of maintaining weight loss due to the brain's set point and metabolism. The talk contrasts intuitive and controlled eating, showing the benefits of healthy habits on longevity. The speaker advocates for mindfulness as a healthier alternative to dieting, emphasizing the importance of understanding body signals and preventing weight gain.

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