Moving - 4 steps in & out

The video tutorial demonstrates a footwork drill involving 4 steps, 12 N, and 3/4 out movements around a hoop. The instructor emphasizes staying light on the toes and moving with speed. The drill can be performed in different directions to enhance agility and footwork. The goal is to maintain a rhythm without touching the hoop, which improves agility and footwork skills.

What new insight or understanding did you gain from this video?