Toxic Positivity: The Reality of Suppressing Emotions

Dr. Tracy Marks discusses toxic positivity, its negative effects, and how it can damage relationships and self-perception. She explains the difference between suppression and repression and critiques thought stopping as a coping strategy. The video offers two approaches to counter toxic positivity: self-compassion and acceptance, and showing empathy and validation to others. These strategies help in acknowledging and processing negative emotions, fostering resilience, and improving interpersonal connections.

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