The Key to Building & Keeping Muscle

The video explores the concept of muscle memory, focusing on how muscles remember and adapt through hypertrophy and atrophy. It explains the role of satellite cells in muscle growth and the myonuclear domain hypothesis. The video also discusses the retention of myonuclei and the influence of epigenetic factors on muscle memory. Finally, it emphasizes the importance of resistance training for improving quality of life and longevity.

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