Working the Lower Body

The video tutorial features a conversation between Miss Parma and Coach, focusing on the importance of finding enjoyable exercises to maintain a consistent workout routine. The session includes a lower body workout targeting the hips, thighs, knees, calves, ankles, feet, and toes. The exercises demonstrated include toe raises, squats, leg kicks, and thigh stretches, emphasizing the significance of stretching for strength and flexibility. The tutorial provides step-by-step instructions for each exercise, ensuring proper form and safety, and highlights the benefits of staying hydrated during workouts.

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