Calculating Fat Loss from Body Fat Percentages

The video tutorial explains how to calculate fat loss using body fat percentages without needing to know the individual's height. It starts with a person weighing 252 pounds and having a body fat percentage of 17%. The tutorial demonstrates how to calculate the initial body fat weight, determine lean mass, and then calculate the new weight and fat loss required to reach a body fat percentage of 10%. The process involves understanding the relationship between total weight, body fat percentage, and lean mass, and using bioelectric impedance analysis for accurate measurements.

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