Wellbeing A-Z -Quiet time

In the 21st century, life has become more hectic due to technology. This video suggests that quiet time, such as meditation, can help individuals reconnect with themselves and improve brain function. Studies show that meditation enlarges brain centers responsible for attention and memory. Quiet time is crucial for children to prevent overstimulation. Schools incorporating meditation report improved attention and performance. Overall, focusing on inner peace enhances life quality.

What new insight or understanding did you gain from this video?