Giving Kids 'Mental Health Days' Could Help Their Emotional Wellbeing

Melissa Bradley, a mother of four, shares her practice of giving her children self-care days to address mental health issues. She noticed signs of depression and anxiety in her oldest son, prompting this initiative. A study shows many parents support mental health days, with the pandemic exacerbating mental health challenges. Bullying and academic pressures also contribute to stress. Experts recommend activities like walking, yoga, and art for mental health days, and advise parents to watch for prolonged behavioral changes. Bradley uses these days alongside professional help when needed.

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